Discover which foods are vital for a healthy diet. What should you be eating, how much, and why?
- You need a balanced diet to be healthy.
- A balanced diet is varied and contains different amounts of certain food groups.
- A balanced diet is made up of fats, carbohydrates, proteins, fibre, water, vitamins and minerals.
- Food provides the body with nutrients that are used for energy, growth and repair, and fighting disease.