Your outward appearance can be affected by what you put in your body as well as external factors. What are the vital nutrients for beautiful skin, hair and nails?
- A balanced diet is the key to looking and feeling good.
- Vitamins A, D and C, and minerals such as calcium, help keep nails, hair and skin healthy.
- Smoking and overexposure to sunlight cause damage to the skin and premature ageing.
- Remaining healthy involves getting both the right nutrients and protecting yourself from harmful influences.